Feet hurt? Kick your shoes off...

I've been an advocate of barefoot living for a while now. The foot is really made to operate barefoot, but today we stuff our tootsies in cinder blocks which cause our body to compensate in various ways leading to malfunction.

I go barefoot whenever I can, and since I have the luxury of training at home I do all my workouts with no shoes. Furthermore, whenever I'm out and about I wear my Nike Free 3.0's. Nike Free's a shoe that simulate barefoot walking.



Anyways, today I caught this article on yahoo news about going barefoot.