The best recipes

As Dr. John Berardi says, "Most people view food very simply: it either tastes good, or it's good for you - never shall the two meet."

If that's what you believe, THEN YOU ARE WRONG.

How do I know?

Because I just received my copy of Dr. Berardi's book Gourmet Nutrition, and let me tell you that there are a lot of mmMMMmmmMMMm good foods in there. Check out a sample of the book here.

After shipping the book will cost $50, but how much is the body of your dreams worth to you? $50 is pittance compared the recipes this book provides, and will no doubt inspire you to create on your own.

Another good book I purchased recently was Dr. Jonny Bowden's "The 150 Healthiest Foods on Earth." They are perfect compliments to one another because Dr. Bowden's book serves as the grocery list, and Dr. Berardi's Gourmet Nutrition tells you what to do with it.

But if you only get one, opt for Gourmet Nutrition.