Essential Reading

The following pages are essential reading for getting to understand the EF perspective.

First, we'll start with the venerable Art De Vany:

The First Evolutionary Fitness Essay.

The first chapter of Art's long forthcoming book...

Next, Mark Sisson is a man that gets it. He has a very good blog. Here are a few good ones...

The Case Against Cardio.

What Mark eats in a day.

Mark talks about escaping from veganism.

Loren Cordain is the most prolific writer when it comes to peer-reviewed research. You can see a ton of his articles here.

Of course on the side of this page are a bunch of links to sites with great content. For example, Robb Wolf is a former research assistant of Loren Cordain's, and friend of Dr. De Vany.

If you read over the above materials, you'll have a pretty good idea what this stuff is all about.